Further Information:

Tel: 01442 567899

Mob: 07801 123456

International

Tel: +44 (0)1442 567899

Mob: +44 (0) 7801 123456

I have been training with Steve Cole for two years and during that time I can honestly say that he has changed my life.

At 46 I was 16 stones, flabby and constantly short of breath. This was despite playing a good standard of football until I was 37. I was also deeply unhappy this was despite having a lovely family, well paid job and great lifestyle.

Previously I had another PT for a year but my condition had never really improved.

Steve and I trained together 2/3 times per week and results started to show after a couple of months. My CV improved and I gained definition on my upper body. Steve as able to motivate me as no one had ever done before. His technical knowledge and application has been second to none. But more than this he has the magic ability to reach inside your mind to understand your goals and aspirations and then to work with you to get your desired result.

At the beginning of January 2007 I discovered that my wife of 20 years had been having an affair and my marriage fell apart. I was left to bring up my 3 children on my own. Steve was with me as I sank into a deep depression knowing that hard training could be my salvation.

He knew the link between exercise  and my recovery but at the same time could instinctively sense when my mind was elsewhere and he became more than a trainer as I could not burden my children with how I was feeling.

Our training sessions became a sanctuary from the troubles and sheer hard work going on in my life and yet, contrarily, Steve had me training harder than ever before as my body and fitness improved dramatically Steve systematically rebuilt my confidence and self esteem through his positivity and motivation.

Now I weigh 13 1/2 stone, look 10 years younger, am stronger than I have ever been and am in the best physical condition I have ever been. Remarkably I am also the happiest I have ever been. My 3 children have thrived in a happy home and I have  a fantastic girlfriend with whom every minute is wonderful. I feel like I can at last be myself and enjoy my life to the full.

I am training 3 or 4 times per week with Steve and get incredibly frustrated if I miss a session.

I have had many coaches in my life: Football, PT and business but Steve is in a different league to them all. He is unique in that his reward is genuinely in seeing his clients achieve their dreams.

He will never know what he has done for me and I am forever in his debt.

Rod Guest

P.S. His spinning class is the toughest ever!!              

Client Testimonies

• Richard Millar
• Linda Cole
• Rod Guest
• AN Other
• IM Jolly